Staying Hydrated in Hot Weather

Hot weather can increase the amount of fluid your body loses. The points below are general wellness information.

Drink regularly

Carry water with you and drink throughout the day rather than waiting until you feel very thirsty.

Watch for warning signs

Signs such as dizziness, very dark urine or extreme tiredness may mean you need to rest and rehydrate. If symptoms are severe or do not improve, seek medical care.

Oral rehydration

Oral rehydration salts are sometimes recommended by healthcare professionals, for example during diarrhoea. Ask your pharmacist or doctor whether they are suitable for you or your child.